This program is aimed at gradually getting rid of excess subcutaneous fat (losing weight) by adjusting the nutrition and training process. Your body will become fit and will get a pretty, slim appearance without extra volume and increase in muscle mass.

You will get:

Customized workout program

• Customized workout plan with video turorials for each exercise.
• Amount of workouts per week: 3 - 4.
• The program included upper and lower body workouts focusing on your goals.
• New workouts every week.
• Weight logging and tracking tool.

Personalized nutrition plan

• A list of recommended products.
• Meal plan for a week.
• Sports supplements guide/recommendations.

Coach control

• Progress monitoring by the coach.