This program is aimed at the overall development, development and building of all muscle groups. A balanced diet plan and a set of personalized workouts will help you to get rid of excess subcutaneous fat and achieve a beautiful and balanced shape.

You will get:

Customized workout program

• Customized workout plan with video turorials for each exercise.
• Amount of workouts per week: 3 - 4.
• The program included upper and lower body workouts focusing on your goals.
• New workouts every week.
• Weight logging and tracking tool.

Personalized nutrition plan

• A list of recommended products.
• Meal plan for a week.
• Sports supplements guide/recommendations.

Coach control

• Progress monitoring by the coach.