This challenge is aimed at the overall development, development and building of all muscle groups. A balanced diet plan and a set of workouts will help you to get rid of excess subcutaneous fat and achieve a beautiful and balanced shape.

You will get:

Workout program

• Workout plan with video turorials for each exercise.
• Amount of workouts per week: 3, 4, 5 or 6.
• The program included upper and lower body workouts.
• New workouts per week.

Nutrition plan 

• A list of recommended products.
• Meal plan for a week.
• Sports supplements guide/recommendations.

Access

• You will have access to your training plan and meal plan for the full 4 weeks once you start.
• When completed you will have an additional 2 weeks to access your plan. 

Coach control

• Progress monitoring by the coach.